Strength: Back Squat

    5 reps @ 75%

    3 reps @ 85%

    AMRAP (+1) @ 95%

WOD: Panama Garage Games 2012 WOD 2

    AMRAP 5min.

    Row 500m

    Max reps on Thrusters (75/115)

CASH OUT: TABATA HOLLOW ROCKS (20/10-8 ROUNDS)

What exactly does Soy have to do with Dreams?

Strength: Deadlift

          3 reps @ 70%

          3 reps @ 80%

          AMRAP (+3) @ 90%

WOD: AMRAP 12 Minutes:

          7 Power Cleans (135/95)

          15 Double Unders (60 singles)

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Cuidado con esa dieta el fin de semana, bueno pues!!

Panama Garage Games 2012 WOD 1

(AMRAP, extended time to 15 min.) 

40 Speed Deadlifts (95/135)

40 Hand Release pushups

40 OH lunges (45/25)

40 KB swings (53/35h)

40 T2B

40 Burpees

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Un break del strength para aquellos que querian combinations...Chipper for you!!

1. Strict Press:
   1. 3 reps @ 70%
   2. 3 reps @ 80%
   3. AMRAP (+3) @ 90%

Skill: Power Clean, practice &find your 1 rep max

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If you dont find Power Cleans Exiting, you can always take a nap!!